Design for Health and Wellness - Essence and Existence The health programme I set out in this short article is based on the detailed information and advice I received, and the practices and habits I was encouraged to acquire, by a number of health professionals in the health and lifestyle classes I attended from 2017 onwards: doctors were involved, but I dealt mainly with nurses, physios, and trainers. I have also taken notes from the anxiety classes I attended in 2020. Since

Design for Life Exercise – Diet –– Life The health programme that I set out in this short article is based on detailed information I was...